A skincare routine tailored to your skin type: That's great! But don't neglect your daily diet. It could have a much bigger impact on your skin than you think!
Today, let's discover together the 10 foods to eat without moderation to achieve beautiful skin in the long term!
Orange to fill up on vitamin C
For a toned complexion and supple skin that resists the signs of aging, rely on vitamin C. This natural active ingredient works effectively to aid the natural production of collagen. A boon for maintaining the elasticity of the epidermis.
Salmon, a source of omega 3 and 6
Finally, the omega 3 and 6 in salmon also help to nourish and soften your skin to protect it from dehydration.
Oysters to stock up on trace elements
Rich in zinc and selenium, oysters remain real weapons against skin aging if consumed regularly.
Avocado for a radiant complexion
By providing a good dose of vitamin E to your skin, it will be revitalized and regain all its radiance.
Dark chocolate, a treat to fight skin aging
Packed with polyphenols, it fights free radicals to prevent and reduce the appearance of wrinkles and fine lines.
Broccoli, a food with high regenerative power
Packed with vitamins B, C, E, K, and A, broccoli has the power to regenerate even the most damaged skin, promoting accelerated healing. Don't forget to eat it raw or steamed to maximize its benefits.
Garlic, an anti-pimple weapon par excellence
With its ultra-effective antibacterial properties, eating garlic will help you effectively fight all types of imperfections, including acne! A powerful treatment for beautiful, soft skin.
Nuts, the anti-imperfection food
Containing copper, magnesium, manganese, potassium, calcium and iron, nuts prove to be excellent allies for fighting all types of imperfections.
Papaya for a boost of radiance
This exotic fruit, packed with beta-carotene, promotes cell renewal and helps protect your skin from the sun's harmful rays.
The artichoke, a powerful antioxidant
Artichokes are packed with fiber and have strong antioxidant properties. Your skin will be healthier and brighter. It also aids digestion and lowers cholesterol.