Running, cardio, muscle strengthening—you feel good after exercise. Exercise is good for your health and body, but for your facial skin, it's also a stressful time: sweat, redness, and tension.
As you exercise, your body draws on its water reserves. The result? After exercise, your skin is thirsty and needs hydration. We reveal the beauty routine you should adopt to take care of your skin before and after exercise.
Before sport: protect and moisturize your facial skin
Before exercising, it's essential to protect your skin and hydrate it. To do this, we recommend drinking plenty of water even if you're not thirsty. Since our bodies are made up of over 60% water, which we lose during exercise, it's important to hydrate regularly before and during exercise. In addition to hydrating your skin by drinking water, it's important to thoroughly cleanse your face and moisturize it with a serum and/or day cream.
What facial care routine?
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We apply on the skin of his face the Source Adaptogenic Moisturizing Cream for dry skin or Adaptogenic Hydrating Jelly For combination skin. Daily hydrating and plumping care that provides an immediate sensation of freshness and instantly quenches the skin for long-lasting hydration for up to 72 hours.
After sport: cleanse your skin and even out your complexion
1- We pat dry our skin
First beauty tip: dab your face dry without rubbing! As soon as you're done exercising, grab a clean towel and pat your face dry to absorb perspiration without damaging your skin.
2- Clean your skin
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3- Moisturize your skin
If you have a few minutes to spare, we recommend applying a hydrating face mask to give your skin a hydration bath.
The Source Balm-In-Mask is THE facial treatment that intensely nourishes the most dehydrated skin, providing comfort and softness.
4- We mattify our skin
After exercise, the body needs time to regulate itself. This is why we continue to sweat once we get home or to the office. We therefore apply the Anti-Imperfections Mattifying Gel, to hydrate your skin while eliminating shine.
5- We correct redness
If your skin is sensitive and redness persists, apply a soothing cream to reduce skin irritability.
There Soothing Cashmere Cream is ideal for the skin while soothing redness!
6- We unify the complexion
After exercise, CC cream really comes into its own! This tinted moisturizer hydrates facial skin and blurs small imperfections in a single application without suffocating the skin. CC Anti-Redness Cream No. 2 Nourishes the skin and combats complexion imperfections on a daily basis. Its encapsulated universal pigments provide color correction to the skin and camouflage complexion imperfections.
And the body in all this?
Nothing beats a good shower or a relaxing bath by cleansing your body with Relaxing Shower Oil. It nourishes and protects against dryness, leaving skin supple and incredibly soft!
To finish in style, don't forget to hydrate your body using the 24h Moisturizing Milk.