We're often told: "We are what we eat." And this also applies to our skin! Yes, let's not forget that the skin is an organ like any other and therefore draws energy from the nutrients we give it.
Through a specific beauty routine or a specific diet, the condition of our pretty face can quickly change for the better... or for the worse. So, how does diet affect our skin? Which foods should we favor for a clear and luminous complexion? PAYOT tells you everything!
How does it work?
As we told you, the skin is a vital organ of the human body. It's even the largest! Did you know that on average, it measures nearly 2 m²? It protects us from external aggressions and helps regulate our temperature. To function properly, it needs to draw energy from the heart of our body to constantly renew itself. The more good nutrients you give your body, the more your skin will use them to recharge its batteries and therefore, to radiate a little more!
What foods should you favor?
During the holiday season , it can be difficult to pay attention to what you eat. However, choosing a diet that's good for your skin isn't that complicated.
So, for radiant skin, put oily fish (salmon, sardines, herring, etc.) at the heart of your plate. These essential fatty acids , also called "good fats" or "omega-3", help to hydrate your skin from the inside out and also fight the appearance of imperfections .
Still with the aim of fighting spots, a diet rich in zinc will be a powerful ally. Oysters (how convenient!), or even calf's liver , will help you reveal clear skin by regulating sebum production and therefore limiting the obstruction of skin pores .
Which side dishes should you choose?
To accompany your meat and fish, think green vegetables ! Artichokes , for example, contain antioxidants that will restore your skin's radiance . More accessible, broccoli will also work wonders on your complexion. Rich in vitamins A, B and C as well as minerals , they will take care of your skin by making it more resistant to external aggressions.
Raw vegetables , which are full of good vitamins, should be accompanied by good quality seasoning such as linseed oil, olive oil or sunflower oil. The little extra? Consider adding a little garlic to your salads or dishes. Antiseptic and anti-inflammatory , garlic will be a wonderful addition to your beautiful skin routine.
And what about drinks?
Water will be the preferred choice, of course! You can also put green tea in the spotlight, which has antioxidant properties and therefore fights against skin aging . Eliminate overly sugary drinks like sodas and industrial fruit juices from your diet. And of course, we're not talking about alcoholic drinks, which are the enemy of a radiant and even complexion.
A few simple rules
1/ To start on the right foot, long live detox!
To ensure optimal results from the foods you eat, try a little detox. We're not talking about embarking on the craziest programs, but simply drinking... water, lots of water. Mineral water will help eliminate accumulated toxins and give your body a clean slate to regenerate. You can also opt for herbal teas, which, in addition to hydrating you, will harness the power of plants for your skin.
2/ Patience is essential
If you decide to revamp your diet to improve your skin's condition, don't expect to see results in just a few days. Just like your skincare or exercise routine, a balanced diet must be followed over the long term to have real, noticeable effects on your skin.
3/ Choose organic, local and seasonal foods
Let's be logical: if you want to use your diet to benefit your skin, you might as well choose quality products, produced in a way that preserves all their nutrients. Head to your local market to browse the stalls and choose what you like most.