How to protect your skin from aging? What are the causes? How to make your skin glow? Answers!
Skin aging, how to prevent it?
Maintaining your twenties' skin is a daily process, and should be done as early as possible. To do this, you need to adopt the right habits and stick to them!
Removing makeup and cleansing your skin is essential because impurities accumulated throughout the day (pollution, sebum, dust, etc.) clog your pores, promote the appearance of imperfections, and accelerate the skin aging process. The key? Cleanse and remove makeup every day to protect your skin!
Using a cotton pad and cleansing milk, micellar water, or cleansing gel, apply makeup to your skin. There are now several different textures available, adapted to each person's habits and all skin types: it's up to you to find your personalized makeup remover.
Keep in mind: clean skin ages less quickly and is less prone to micro-inflammations, which are the main causes of skin aging!
Moisturizing your skin, an essential step
“I drink a lot of water, yet the skin on my face is completely dehydrated.”
Dehydrated skin manifests itself through feelings of tightness, a loss of comfort, and especially a loss of radiance. Your complexion is dull, and your skin is marked by fine lines of dehydration.
Hydrate throughout the day and night
Hydration is the first anti-aging step, and it's also essential for all of our cells. Staying hydrated by drinking water is essential for proper cell regeneration. However, hydration doesn't only occur internally.
At night, our body heats up, the skin loses more water and secretes less sebum. In addition, using heating or air conditioning dries out the skin enormously because they suck all the moisture from the air that our skin needs. The skin is therefore no longer adequately protected, it becomes dry and rough.
Using a moisturizer in each of your beauty routines (morning and evening) is essential because well-hydrated skin is skin that you take care of, radiant skin!
What care should you use to moisturize your skin?
Our favorite skincare products for hydrating your skin? The Source PAYOT range, dedicated to hydrating all skin types, includes the Adaptogenic Rehydrating Serum.
Looking for a specific anti-dull complexion treatment? Try the My Payot range of skincare products, enriched with vitamin-boosted superfruit extracts (acai, goji berries). For those of you in a hurry and night owls, pamper your skin with Sleeping Masque Éclat, the night mask for beautiful, radiant skin when you wake up, even after a very short night!
Gestures? For younger facial muscles
Inspired by the daily work of her dancer friend Anna Pavlova, Doctor Nadia Payot quickly understood that facial skin and the skin muscles constantly need to be stimulated.
Made up of letter articulation and specific gestures, this easy gymnastics routine will easily fit into your beauty routine. Just five minutes a day for youthful, radiant, and glowing skin! Check out the PAYOT® BEAUTY GYM video now!
The role of nutrition
A balanced diet, less salty and enriched with beta-carotene promotes cell regeneration and the work of melanin which colors the skin.
Indeed, each of our body's cells needs different nutrients (proteins, carbohydrates, lipids, vitamins, and minerals) that come from our diet. Choose natural drinks like tea or infusions and fruits and vegetables with antioxidant properties such as eggplant, beetroot, broccoli, carrot, kiwi, apple, raspberry, and many others!
Want to work on your colors? Try peppers, melons, or carrots.
