Skin nutrition

Why is skin nutrition essential?

Nourishing your skin is not a luxury, but a necessity to maintain its health and vitality. The skin is the body's largest organ and its first barrier of protection against external aggressions. Well-nourished skin is synonymous with health, able to resist climatic variations, pollution, the sun's UV rays, and oxidative stress.

The skin barrier, composed of lipids, proteins, and water, acts as a natural barrier against external elements. When this barrier is weakened or damaged, the skin becomes more vulnerable to aggression and irritation, which can lead to various skin problems.

By providing your skin with the nutrients it needs, you help strengthen this protective barrier, improving its ability to retain moisture and protect itself against harmful environmental factors. Additionally, well-nourished skin is better able to regenerate and repair itself, which helps prevent and reduce signs of premature aging, such as the appearance of wrinkles, sagging skin, and loss of elasticity.

Skin nutrition is an essential part of a comprehensive skincare routine. By caring for your skin from the inside and out, you give it the best chance of remaining healthy, vibrant, and radiant, regardless of your age or skin type.

How to recognize skin lacking nutrition?

Dry, tight, flaky, or rough skin indicates a lack of nutrition. The appearance of small cracks, redness, or irritation are all warning signs. The skin on the face, lips, and hands, which are particularly exposed, often first reveals the need for nourishing intervention. Payot skincare products, rich in oils, balms, and creams, offer a solution adapted to each degree of dryness, providing comfort and suppleness.

Another important sign is a persistent feeling of thirst in your skin. Despite regular application of moisturizers, your skin always seems to need extra hydration. Additionally, your skin may overreact to seasonal changes or skincare products, becoming even drier and more reactive.

If you notice these signs on your skin, it's likely dry to very dry and requires specific care. In this case, opt for nourishing products specially formulated to restore skin hydration and suppleness. Rich textures like creams and balms are particularly effective at restoring the hydrolipidic film and strengthening the skin barrier.

What nourishing care should you choose for dry skin?

For deep nourishment of dehydrated skin, select products specifically formulated to rehydrate and repair the damaged skin barrier. First, opt for gentle cleansers free from harsh substances such as sulfates, which can further compromise the skin's hydrolipidic film. Choose gentle, hydrating formulas, such as cleansing milks or cleansers with nourishing agents like plant oils.

Next, continue your routine with a gentle makeup remover to gently remove makeup residue and impurities accumulated throughout the day, without drying out or damaging the skin. Opt for formulas enriched with hydrating active ingredients like hyaluronic acid or soothing plant extracts, which help maintain hydration and keep skin comfortable.

To choose the best nourishing skincare for dry skin, choose gentle, moisturizing, and restorative products that respect the skin's natural balance and provide it with the essential nutrients it needs to regain comfort, suppleness, and radiance.

How to integrate nourishing treatments into your beauty routine?

Incorporating nourishing skincare into your daily routine is simple and essential for maintaining your skin's hydrolipidic balance. First, identify your skin type and its specific needs to choose the right products. The cleansing step is essential: use gentle cleansers morning and night to remove impurities while preserving your skin's natural moisture. Then, apply a rich, nourishing moisturizer to seal in moisture and protect your skin from external aggressors.

Don't forget to take care of your hands and lips by using specific creams and balms to moisturize and protect them from harsh environmental conditions. By following these simple steps and incorporating these nourishing products into your routine, you can help your skin regain its natural radiance, vitality, and softness, while providing it with the nutrients it needs to stay healthy.