It's scientifically proven that sleep and health are closely linked. Sleep allows all the body's organs to recover, and the skin is no exception! Discover our routine for restful sleep and wake up to rested, healthy skin.
Purify the air in your bedroom with the Beneficial Indoor Mist
To complete your sleep routine and promote deep sleep, spray the new Beneficial Room Mist throughout your room. With lavender and maritime pine essential oils, it gently scents your home and encourages deep relaxation. The air is purified, leaving a delicately floral fragrance with reharmonizing properties for body and mind. It's the perfect way to get to sleep.
Certified by Écocert, the Beneficial Indoor Mist contains 99.9% ingredients of natural origin and 100% French and organic essential oils. In addition, its spray, contained in fully recyclable aluminum packaging, does not require gas. Sourced from Vaucluse, organic lavender essential oil regulates the nervous system and has calming and purifying properties, both physically and psychologically. Organic maritime pine essential oil from the Pyrénées-Atlantiques contributes to respiratory comfort. After using it daily for 3 weeks, you will notice that tensions are less present and that this calm atmosphere you have created immerses you in a cocoon of well-being conducive to a good night's sleep.
Not forgetting some good practices to promote restful sleep
You probably already know some of them, here are some good practices that make a difference in promoting sleep and restorative sleep:
• Avoid bright lights before falling asleep.
The light from our cell phone and computer screens, the infamous blue light, is particularly powerful. It tricks the brain into thinking it's daytime and disrupts the body's circadian rhythm. As a result, the release of melatonin, the sleep hormone, is delayed.
• Eat a light dinner at least 2 hours before bedtime.
Eating a heavy meal in the evening can cause indigestion and make it harder to sleep. Conversely, those who skip dinner altogether can be wary of late-night cravings!
• Ban alcohol and tobacco in the evening.
Nicotine increases alertness and delays sleep onset. While alcohol initially helps you fall asleep, it later disrupts sleep. Plus, it's better for your health!
• Create an environment conducive to falling asleep.
Make sure you have good bedding and that your room is quiet, airy and, if possible, does not exceed 18°C.
• Limit stress by doing some abdominal breathing to relax or by trying the body scan method.
And it works!