Démonstration of the Pure & Calm Gym beauté

The Pure & Calm Gym Beauté

BETWEEN 2 AND 3 MINUTES

TO BE DONE 1 TO 2 TIMES A DAY

IDEAL FOR ALL SKIN TYPES

Co-created with Sylvie Lefranc, an expert in face yoga, GYM BEAUTÉ PAYOT® PURE & CALM is a combination of movements that purifies and calms skin with imperfections, focusing on the three causes of blemishes: stress, poor lymphatic circulation, and poor elimination of toxins.

Breathing to release the diaphragm

Place your hands under your ribcage with your fingers curled. Breathe in through your nose and out through your mouth, leaning your chest forward. Start in the middle of the ribs, then move your hands gently outwards, finishing on the outer part of the ribs. x3

Stimulating lymphatic drainage on the neck

Make asymmetrical circular movements, using the fingers to apply light pressure on:

- The hollows above the collarbones x5

- The soft part behind the ears x5

- The soft part under the chin on either side of the voice box x5

Stimulating acupressure points

Make circular motions on the following points while breathing deeply:

Small Intestine 17: found on either side of the upper neck, just under the corner of the lower jaw, a point that helps to regulate the circulation of blood in the head. x3

Large Intestine 20: found in the pronounced hollows on either side of the nostrils. A major point for freeing up the breath. x3

Stomach 2: found in the dip that lies directly under the eye socket, level with the pupil. A major point for purifying x3